10 most important things about running

1. run!
2. be patient
3. you will become fast by running slow
4. run in races (no matter how slow)
5. get at least 2 pair of running shoes
6. cross train
7. make friends (runners are usually a great company)
8. don't forget to enjoy (no matter how hard it is)
9. run in the rain & in the middle of the night (not at the same time!)
10. get at least one florescent yellow piece of gear!!! :)